Matt Cosgrove 10000m row
10,000
Meters
47:45.5
Time
2:23.2
Pace
570
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 130 |
October 31, 2020 12:59:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.5 | 10,000 | 2:23.2 | 119 | 709 | 25 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 25 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 27 |
| 11:05.2 | 6,000 | 2:46.3 | 76 | 561 | 22 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 743 | 27 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 771 | 28 |
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10k Row by KREW/LiveRowing