Matt Cosgrove 10000m row
10,000
Meters
45:40.0
Time
2:17.0
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 128 |
November 01, 2020 10:15:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.0 | 10,000 | 2:17.0 | 136 | 768 | 585 | 27 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 116 | 25 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 118 | 27 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 119 | 28 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 730 | 118 | 27 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 119 | 29 |
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10k Row by KREW/LiveRowing