Matt Cosgrove 10000m row
10,000
Meters
47:44.7
Time
2:23.2
Pace
566
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
November 02, 2020 21:40:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.7 | 10,000 | 2:23.2 | 119 | 709 | 22 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 20 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 725 | 22 |
| 10:14.0 | 6,000 | 2:33.5 | 97 | 633 | 20 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 24 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 26 |
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10k Row by KREW/LiveRowing