Matt Cosgrove 10000m row
10,000
Meters
48:27.2
Time
2:25.3
Pace
573
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
November 04, 2020 18:02:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.2 | 10,000 | 2:25.3 | 114 | 709 | 573 | 24 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 120 | 25 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 844 | 122 | 27 |
| 11:51.5 | 6,000 | 2:57.8 | 62 | 607 | 120 | 20 |
| 10:16.5 | 8,000 | 2:34.1 | 96 | 689 | 118 | 24 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 816 | 120 | 28 |
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10k Row by KREW/LiveRowing