Matt Cosgrove 10000m row
10,000
Meters
45:44.3
Time
2:17.2
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 138 |
November 05, 2020 20:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.3 | 10,000 | 2:17.2 | 135 | 766 | 26 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 26 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 26 |
| 9:25.2 | 6,000 | 2:21.3 | 124 | 726 | 25 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 26 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 27 |
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10k Row by KREW/LiveRowing