Matt Cosgrove 10000m row
10,000
Meters
47:23.3
Time
2:22.1
Pace
574
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 139 |
November 10, 2020 17:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.3 | 10,000 | 2:22.1 | 122 | 719 | 24 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 24 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 25 |
| 10:57.9 | 6,000 | 2:44.4 | 79 | 570 | 21 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 25 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 786 | 27 |
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10k Row by KREW/LiveRowing