Matt Cosgrove 10000m row
10,000
Meters
44:54.0
Time
2:14.7
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 132 |
November 11, 2020 15:51:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.0 | 10,000 | 2:14.7 | 143 | 792 | 26 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 27 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 27 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 25 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 29 |
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10k Row by KREW/LiveRowing