Matt Cosgrove 10000m row
10,000
Meters
48:37.4
Time
2:25.8
Pace
568
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 132 |
November 12, 2020 14:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.4 | 10,000 | 2:25.8 | 113 | 688 | 25 |
| 11:07.0 | 2,000 | 2:46.7 | 75 | 559 | 21 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 27 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 27 |
| 10:50.8 | 8,000 | 2:42.7 | 81 | 579 | 23 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 27 |
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10k Row by KREW/LiveRowing