Matt Cosgrove 10000m row
10,000
Meters
47:24.6
Time
2:22.2
Pace
573
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 149 |
November 14, 2020 15:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.6 | 10,000 | 2:22.2 | 122 | 718 | 24 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 24 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 25 |
| 10:52.6 | 6,000 | 2:43.1 | 81 | 577 | 21 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 27 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 26 |
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10k Row by KREW/LiveRowing