Matt Cosgrove 10000m row
10,000
Meters
51:19.2
Time
2:33.9
Pace
562
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 143 |
November 15, 2020 13:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:19.2 | 10,000 | 2:33.9 | 96 | 630 | 562 | 23 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 119 | 22 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 26 |
| 14:05.0 | 6,000 | 3:31.2 | 37 | 427 | 117 | 17 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 672 | 116 | 24 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 779 | 119 | 27 |
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10k Row by KREW/LiveRowing