Matt Cosgrove 10000m row
10,000
Meters
45:49.8
Time
2:17.4
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 135 |
November 16, 2020 17:47:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.8 | 10,000 | 2:17.4 | 135 | 763 | 25 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 23 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 26 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 703 | 24 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 26 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 26 |
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10k Row by KREW/LiveRowing