Matt Cosgrove 10000m row
10,000
Meters
45:44.1
Time
2:17.2
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 137 |
November 17, 2020 19:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.1 | 10,000 | 2:17.2 | 136 | 766 | 26 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 26 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 820 | 27 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 674 | 24 |
| 9:16.3 | 8,000 | 2:19.0 | 130 | 747 | 27 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing