Matt Cosgrove 10000m row
10,000
Meters
48:09.9
Time
2:24.4
Pace
577
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 136 |
November 18, 2020 19:58:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.9 | 10,000 | 2:24.4 | 116 | 718 | 577 | 25 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 119 | 25 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 830 | 122 | 26 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 787 | 118 | 27 |
| 12:27.3 | 8,000 | 3:06.8 | 54 | 553 | 115 | 20 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 118 | 28 |
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10k Row by KREW/LiveRowing