Matt Cosgrove 10000m row
10,000
Meters
46:22.1
Time
2:19.1
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 136 |
November 19, 2020 16:55:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.1 | 10,000 | 2:19.1 | 130 | 747 | 26 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 26 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 724 | 26 |
| 9:33.1 | 8,000 | 2:23.2 | 119 | 709 | 26 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 28 |
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10k Row by KREW/LiveRowing