Matt Cosgrove 10000m row
10,000
Meters
45:59.7
Time
2:17.9
Pace
585
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 139 |
November 20, 2020 20:04:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 10,000 | 2:17.9 | 133 | 758 | 26 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 26 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 27 |
| 10:15.7 | 6,000 | 2:33.9 | 96 | 630 | 24 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 27 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 782 | 28 |
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10k Row by KREW/LiveRowing