Matt Cosgrove 10000m row
10,000
Meters
46:12.0
Time
2:18.6
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 136 |
November 21, 2020 21:46:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.0 | 10,000 | 2:18.6 | 131 | 752 | 26 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 26 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 27 |
| 9:40.6 | 6,000 | 2:25.1 | 114 | 693 | 25 |
| 9:42.9 | 8,000 | 2:25.7 | 113 | 689 | 25 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 28 |
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10k Row by KREW/LiveRowing