Matt Cosgrove 10000m row
10,000
Meters
48:24.3
Time
2:25.2
Pace
563
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
November 22, 2020 14:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.3 | 10,000 | 2:25.2 | 114 | 693 | 25 |
| 10:35.2 | 2,000 | 2:38.8 | 87 | 600 | 22 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 685 | 25 |
| 10:04.0 | 8,000 | 2:31.0 | 102 | 649 | 25 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 29 |
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10k Row by KREW/LiveRowing