Matt Cosgrove 10000m row
10,000
Meters
48:10.4
Time
2:24.5
Pace
564
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
November 23, 2020 15:19:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.4 | 10,000 | 2:24.5 | 116 | 699 | 564 | 25 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 119 | 26 |
| 10:26.3 | 4,000 | 2:36.5 | 91 | 613 | 118 | 23 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 653 | 117 | 25 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 117 | 28 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 117 | 26 |
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10k Row by KREW/LiveRowing