Matt Cosgrove 10000m row
10,000
Meters
46:57.4
Time
2:20.8
Pace
572
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 129 |
November 24, 2020 19:24:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.4 | 10,000 | 2:20.8 | 125 | 730 | 572 | 25 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 118 | 25 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 752 | 118 | 25 |
| 9:52.8 | 6,000 | 2:28.2 | 108 | 670 | 117 | 24 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 117 | 26 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 118 | 26 |
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10k Row by KREW/LiveRowing