Matt Cosgrove 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
November 25, 2020 19:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 25 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 25 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 699 | 23 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 26 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 27 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 27 |
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10k Row by KREW/LiveRowing