Matt Cosgrove 10000m row
10,000
Meters
46:08.5
Time
2:18.4
Pace
580
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
November 26, 2020 11:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.5 | 10,000 | 2:18.4 | 132 | 754 | 25 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 26 |
| 9:25.8 | 4,000 | 2:21.4 | 124 | 725 | 24 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 26 |
| 9:34.7 | 8,000 | 2:23.6 | 118 | 706 | 25 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 28 |
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10k Row by KREW/LiveRowing