Matt Cosgrove 10000m row
10,000
Meters
47:13.1
Time
2:21.6
Pace
573
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
November 28, 2020 21:33:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.1 | 10,000 | 2:21.6 | 123 | 723 | 25 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 25 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 27 |
| 10:09.1 | 6,000 | 2:32.2 | 99 | 641 | 24 |
| 10:04.5 | 8,000 | 2:31.1 | 101 | 648 | 24 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 28 |
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10k Row by KREW/LiveRowing