Matt Cosgrove 10000m row
10,000
Meters
53:38.4
Time
2:40.9
Pace
546
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 122 |
November 29, 2020 11:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.4 | 10,000 | 2:40.9 | 84 | 589 | 546 | 23 |
| 10:33.2 | 2,000 | 2:38.3 | 88 | 603 | 117 | 22 |
| 12:05.2 | 4,000 | 3:01.3 | 59 | 502 | 119 | 19 |
| 13:11.4 | 6,000 | 3:17.8 | 45 | 455 | 119 | 18 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 828 | 121 | 28 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 120 | 28 |
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10k Row by KREW/LiveRowing