Matt Cosgrove 10000m row
10,000
Meters
46:35.2
Time
2:19.7
Pace
577
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
November 30, 2020 22:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.2 | 10,000 | 2:19.7 | 128 | 741 | 25 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 25 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 26 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 26 |
| 9:57.7 | 8,000 | 2:29.4 | 105 | 661 | 24 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 26 |
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10k Row by KREW/LiveRowing