Matt Cosgrove 10000m row
10,000
Meters
47:42.9
Time
2:23.1
Pace
566
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 136 |
December 01, 2020 21:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.9 | 10,000 | 2:23.1 | 119 | 711 | 566 | 24 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 754 | 116 | 25 |
| 9:54.3 | 4,000 | 2:28.5 | 107 | 696 | 115 | 23 |
| 9:34.9 | 6,000 | 2:23.7 | 118 | 720 | 115 | 25 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 705 | 114 | 25 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 741 | 115 | 26 |
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10k Row by KREW/LiveRowing