Matt Cosgrove 10000m row
10,000
Meters
45:46.8
Time
2:17.3
Pace
586
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 136 |
December 03, 2020 17:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 10,000 | 2:17.3 | 135 | 764 | 25 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 25 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 26 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 27 |
| 10:05.8 | 8,000 | 2:31.4 | 101 | 646 | 23 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 827 | 27 |
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10k Row by KREW/LiveRowing