Matt Cosgrove 10000m row
10,000
Meters
47:17.8
Time
2:21.8
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
December 05, 2020 21:21:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.8 | 10,000 | 2:21.8 | 123 | 721 | 24 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 25 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 25 |
| 10:04.9 | 6,000 | 2:31.2 | 101 | 648 | 23 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 25 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 740 | 26 |
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10k Row by KREW/LiveRowing