Matt Cosgrove 10000m row
10,000
Meters
48:58.8
Time
2:26.9
Pace
555
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 138 |
December 06, 2020 16:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.8 | 10,000 | 2:26.9 | 110 | 679 | 23 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 22 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 674 | 23 |
| 10:06.5 | 6,000 | 2:31.6 | 100 | 645 | 23 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 26 |
| 9:43.2 | 10,000 | 2:25.8 | 113 | 688 | 25 |
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10k Row by KREW/LiveRowing