Matt Cosgrove 10000m row
10,000
Meters
48:30.3
Time
2:25.5
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 121 |
December 07, 2020 23:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.3 | 10,000 | 2:25.5 | 114 | 690 | 24 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 25 |
| 9:48.0 | 4,000 | 2:27.0 | 110 | 679 | 24 |
| 10:21.4 | 6,000 | 2:35.3 | 93 | 621 | 23 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 26 |
| 9:55.5 | 10,000 | 2:28.8 | 106 | 665 | 25 |
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10k Row by KREW/LiveRowing