Matt Cosgrove 10000m row
10,000
Meters
48:53.2
Time
2:26.6
Pace
562
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 125 |
December 08, 2020 19:46:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.2 | 10,000 | 2:26.6 | 111 | 681 | 24 |
| 11:27.7 | 2,000 | 2:51.9 | 69 | 537 | 20 |
| 9:44.6 | 4,000 | 2:26.1 | 112 | 685 | 24 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 25 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 27 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 27 |
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10k Row by KREW/LiveRowing