Matt Cosgrove 10000m row
10,000
Meters
45:44.5
Time
2:17.2
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 126 |
December 10, 2020 19:35:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 26 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 26 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 26 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 27 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 25 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 26 |
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10k Row by KREW/LiveRowing