Matt Cosgrove 10000m row
10,000
Meters
52:27.3
Time
2:37.3
Pace
548
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
December 11, 2020 18:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:27.3 | 10,000 | 2:37.3 | 90 | 609 | 23 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 25 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 25 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 699 | 25 |
| 11:53.8 | 8,000 | 2:58.4 | 62 | 511 | 21 |
| 12:37.6 | 10,000 | 3:09.4 | 52 | 477 | 20 |
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10k Row by KREW/LiveRowing