Matt Cosgrove 10000m row
10,000
Meters
45:26.1
Time
2:16.3
Pace
590
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 129 |
December 12, 2020 14:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.1 | 10,000 | 2:16.3 | 138 | 775 | 25 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 25 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 27 |
| 10:01.9 | 6,000 | 2:30.4 | 103 | 653 | 23 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 26 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 28 |
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10k Row by KREW/LiveRowing