Matt Cosgrove 10000m row
10,000
Meters
44:28.7
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 131 |
December 13, 2020 09:56:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.7 | 10,000 | 2:13.4 | 147 | 807 | 26 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 24 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 26 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 26 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 799 | 27 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 822 | 27 |
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10k Row by KREW/LiveRowing