Matt Cosgrove 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 131 |
December 16, 2020 17:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 27 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 28 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 28 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 26 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 29 |
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5k Row by KREW/LiveRowing