Matt Cosgrove 10000m row
10,000
Meters
46:19.3
Time
2:18.9
Pace
593
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 132 |
December 17, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.3 | 10,000 | 2:18.9 | 130 | 748 | 25 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 26 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 981 | 28 |
| 10:55.7 | 6,000 | 2:43.9 | 79 | 573 | 21 |
| 10:13.2 | 8,000 | 2:33.3 | 97 | 634 | 23 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 808 | 27 |
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10k Row by KREW/LiveRowing