Matt Cosgrove 10000m row
10,000
Meters
46:42.0
Time
2:20.1
Pace
595
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
December 19, 2020 21:21:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.0 | 10,000 | 2:20.1 | 127 | 738 | 25 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 28 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 27 |
| 12:20.2 | 6,000 | 3:05.0 | 55 | 490 | 18 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 27 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 28 |
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10k Row by KREW/LiveRowing