Matt Cosgrove 10000m row
10,000
Meters
45:06.4
Time
2:15.3
Pace
595
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
December 20, 2020 20:05:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,000 | 2:15.3 | 141 | 786 | 26 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 27 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 721 | 25 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 667 | 24 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 802 | 27 |
| 8:27.4 | 10,000 | 2:06.8 | 171 | 890 | 29 |
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10k Row by KREW/LiveRowing