Matt Cosgrove 10000m row
10,000
Meters
44:52.6
Time
2:14.6
Pace
598
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
December 21, 2020 17:38:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.6 | 10,000 | 2:14.6 | 143 | 793 | 26 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 24 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 26 |
| 8:24.2 | 6,000 | 2:06.0 | 175 | 901 | 28 |
| 10:06.9 | 8,000 | 2:31.7 | 100 | 644 | 24 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 28 |
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10k Row by KREW/LiveRowing