Matt Cosgrove 10000m row
10,000
Meters
46:27.0
Time
2:19.3
Pace
586
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 132 |
December 22, 2020 17:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.0 | 10,000 | 2:19.3 | 129 | 745 | 25 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 27 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 28 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 609 | 23 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 25 |
| 9:29.4 | 10,000 | 2:22.3 | 121 | 717 | 26 |
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10k Row by KREW/LiveRowing