Matt Cosgrove 10000m row
10,000
Meters
46:49.4
Time
2:20.4
Pace
575
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
December 23, 2020 22:25:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:49.4 | 10,000 | 2:20.4 | 126 | 734 | 25 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 25 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 26 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 684 | 24 |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 655 | 24 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 775 | 27 |
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10k Row by KREW/LiveRowing