Matt Cosgrove 10000m row
10,000
Meters
45:00.8
Time
2:15.0
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 131 |
December 24, 2020 21:21:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,000 | 2:15.0 | 142 | 789 | 26 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 28 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 27 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 871 | 27 |
| 10:21.6 | 8,000 | 2:35.4 | 93 | 620 | 23 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 27 |
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10k Row by KREW/LiveRowing