Matt Cosgrove 10000m row
10,000
Meters
46:13.8
Time
2:18.6
Pace
582
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
December 25, 2020 22:34:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.8 | 10,000 | 2:18.6 | 131 | 751 | 25 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 26 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 27 |
| 9:44.5 | 6,000 | 2:26.1 | 112 | 686 | 24 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 691 | 25 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 722 | 26 |
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10k Row by KREW/LiveRowing