Matt Cosgrove 10000m row
10,000
Meters
56:52.9
Time
2:50.6
Pace
549
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
December 26, 2020 17:39:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.9 | 10,000 | 2:50.6 | 70 | 542 | 22 |
| 17:10.3 | 2,000 | 4:17.5 | 20 | 370 | 13 |
| 11:07.2 | 4,000 | 2:46.8 | 75 | 559 | 21 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 687 | 25 |
| 9:29.9 | 8,000 | 2:22.4 | 121 | 716 | 26 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 27 |
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10k Row by KREW/LiveRowing