Matt Cosgrove 10000m row
10,000
Meters
45:47.1
Time
2:17.3
Pace
587
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 117 |
December 27, 2020 16:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.1 | 10,000 | 2:17.3 | 135 | 764 | 25 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 25 |
| 9:53.2 | 4,000 | 2:28.3 | 107 | 669 | 24 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 729 | 25 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 727 | 26 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 29 |
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10k Row by KREW/LiveRowing