Matt Cosgrove 10000m row
10,000
Meters
44:04.1
Time
2:12.2
Pace
604
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
December 28, 2020 22:11:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.1 | 10,000 | 2:12.2 | 151 | 821 | 26 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 24 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 27 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 26 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 28 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 29 |
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10k Row by KREW/LiveRowing