Matt Cosgrove 10000m row
10,000
Meters
45:19.8
Time
2:15.9
Pace
595
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
December 29, 2020 23:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 10,000 | 2:15.9 | 139 | 778 | 26 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 29 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 27 |
| 10:32.4 | 6,000 | 2:38.1 | 89 | 604 | 22 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 28 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 28 |
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10k Row by KREW/LiveRowing