Matt Cosgrove 10000m row
10,000
Meters
1:01:11.7
Time
3:03.5
Pace
585
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 131 |
January 02, 2021 14:21:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:11.7 | 10,000 | 3:03.5 | 57 | 494 | 22 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 26 |
| 23:13.7 | 4,000 | 5:48.4 | 8 | 328 | 10 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 28 |
| 10:35.9 | 8,000 | 2:38.9 | 87 | 599 | 23 |
| 9:37.4 | 10,000 | 2:24.3 | 116 | 700 | 27 |
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10k Row by KREW/LiveRowing