Matt Cosgrove 10000m row
10,000
Meters
49:54.9
Time
2:29.7
Pace
587
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 130 |
January 03, 2021 15:47:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.9 | 10,000 | 2:29.7 | 104 | 658 | 24 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 27 |
| 10:03.6 | 4,000 | 2:30.9 | 102 | 650 | 23 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 26 |
| 14:23.3 | 8,000 | 3:35.8 | 35 | 419 | 16 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 930 | 29 |
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10k Row by KREW/LiveRowing