Matt Cosgrove 10000m row
10,000
Meters
47:42.3
Time
2:23.1
Pace
569
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
January 04, 2021 20:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.3 | 10,000 | 2:23.1 | 119 | 710 | 24 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 25 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 26 |
| 10:35.1 | 6,000 | 2:38.7 | 87 | 600 | 22 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 659 | 24 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 748 | 27 |
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10k Row by KREW/LiveRowing